FAQs
Do you offer in-person appointments?
1
My practice is exclusively online. I provide secure virtual sessions for clients and supervisees.
What do I need for virtual sessions?
2
A private space, a reliable internet connection, and a device with audio/video capabilities are recommended. A mixed media journal and art supplies is recommended.
What makes you different?
3
My practice combines evidence-based psychotherapy and art making to help clients explore thoughts, feelings and emotions and experiences in a way that feels natural and meaningful.
what is your approach?
4
I don’t believe therapy is about “fixing” people. I believe people already possess incredible resilience. Sometimes life simply makes it difficult to access. Together, we’ll identify patterns, strengthen coping skills, and create sustainable changes that support your long-term well-being.
What are your specialties?
5
Anxiety, Depression, Stress Management, Self-Esteem, Life Transitions, Trauma Recovery, Relationship Challenges
what does therapy look like?
6
Therapy isn’t about someone telling you how to live your life. It’s about creating a collaborative relationship where we explore patterns, develop practical coping skills, and work toward the goals that matter most to you. Every session is personalized to your unique experiences and strengths.
What can I expect?
First session
We’ll discuss your goals, history and what brings you to therapy
Ongoing Sessions
We’ll develop skills, explore patterns, and measure progress over time with quantitative data.
Ending Therapy
When you are ready, we’ll create a plan that helps maintain your progress beyond therapy.
7
what art supplies do i need?
6
Watercolor Paint, Oil/Chalk Pastels, Model Magic (Clay), Brushes, Mixed Media Journal, Pens, Markers, Colored Pencils, Eraser, Scissors, Glue Stick, Old Magazines or Junk Mail for Collage, Tape, Acrylic Paint.
As an art therapist, I am trained to use various materials for art making.
Do I see children?
Unfortunately, I only see adult clients (18. My mission is to provide compassionate, evidenced based therapy that helps adults navigate life’s challenges, strengthen resilience, and create meaningful, lasting change.